Showing posts with label SS13. Show all posts
Showing posts with label SS13. Show all posts

Sunday, June 23, 2013

My Homemade Apple Chips

Today I was craving for a snack while studying and I figured out why not make healthy chips? Are you asking yourself what I am talking about and how the hell chips can be healthy?! Well, continue reading and I will show you how ;)

Take two or three ripe apples (depends on how big they are).


First remove the core from the apple. 


Next cut the apples into round slices.


Apply baking paper on the baking sheet and place the apple slices on it.



Sprinkle the slices with cinnamon.





Preheat the oven to 100°C and bake the apple slices for one hour. Then remove them from the oven and flip them over. The apples will be floppy but don't worry, they will crisp up later.
Return the apple slices into the oven and bake for another hour. Turn the oven off and let cool completely inside the oven (this is when they will crisp up).
Once they've cooled, enjoy! This is perfect as a totally guilt free snack while studying ;)



There are various ways you can serve them. I also tried them with yogurt, cinnamon and cashews and I can totally recommend it!


Most fascinating places on earth!

Once again I am fascinated by the wonderful places that characterize our world! I am determined to visit the most famous and amazing places at least once in my life. My greatest wish would be to travel around the world, visit all the sights from the various countries. Getting to know the country's culture means to live it and to immerse oneself in the culture. I love different ways of life and I totally could picture myself discovering new and inspiring things.

Here are some of the most breathtaking places I would like to visit:

Flower Fields, Holland



The striking colors of the flowers are a typical sight in Holland during the spring. The bright red, pink, yellow and blue colors are overwhelmingly beautiful and are definitely a must see!

Salar De Uyuni, Bolivia


Salar de Uyuni is the world's largest salt flat at 10,582 square kilometers. Isn't it impressive?!

Mendenhall Glacier, Alaska


It is a glacier that's approximately 19 kilometers long and is located in Medndenhall Valley in Alaska.

Bamboo Forest, Japan


The beautiful Bamboo Forest of Kyoto is both peaceful and naturally aesthetic. Bamboo is an exotic, giant grass and a rich and fascinating part of Japanese culture.

Naica Mine, Mexico


The Naica Mine is a working mine that is best known for its extraordinary selenite crystals that are discovered during mining operations. 

Mount Roraima, South America


Mount Roraima is a truly remarkable creation as it has 400-meter tall cliffs on all sides. It is the tallest of the Pakaraima Chain in South Africa and borders Venezuela, Brazil and Guyana. Many of the plants that grow on the top of this mountain are found nowhere else on earth.

Pamukkale, Turkey


This beautiful and unique place is open to visitor, making it seen as one of the top unusual tourist destinations in the word.

Plitvice Lakes, Croatia


The Plitvice Lakes, located in Plitvice Lakes National Park, are one of the first places to be declared a UNESCO World Heritage Site. Every year over 1.2 million tourists from all over the world travel to Croatia to admire the lakes. What makes the cascades so special is that they are all connected and follow the same flow. It is a remarkable and unique sight to see and I can definitely recommend visiting it because this is one of my To-Visit-Places I've already seen. It's well worth visiting!

This are the Plitvice Lakes in winter.



As I already mentioned, these are just a few places I would like to see. There is an infinite number of amazing places in the world that are breathtaking and worth a visit :)

Tuesday, June 18, 2013

Gulliver's Travels

If you are insterested in my presentation on June 20th I would suggest reading this short summary of the four voyages of Gulliver. It will help you to understand what I am going to talk about, as I will mainly refer to the cultural influences on this writing.

Shot Plot:

Gulliver’s Travels recounts the story of Lemuel Gulliver, a practical-minded Englishman trained as a surgeon who takes to the seas when his business fails. In a deadpan first-person narrative that rarely shows any signs of self-reflection or deep emotional response, Gulliver narrates the adventures that befall him on these travels.

Gulliver’s adventure in Lilliput begins when he wakes after his shipwreck to find himself bound by innumerable tiny threads and addressed by tiny captors who are in awe of him but fiercely protective of their kingdom. They are not afraid to use violence against Gulliver, though their arrows are little more than pinpricks. But overall, they are hospitable, risking famine in their land by feeding Gulliver, who consumes more food than a thousand Lilliputians combined could. Gulliver is taken into the capital city by a vast wagon the Lilliputians have specially built. He is presented to the emperor, who is entertained by Gulliver, just as Gulliver is flattered by the attention of royalty. Eventually Gulliver becomes a national resource, used by the army in its war against the people of Blefuscu, whom the Lilliputians hate for doctrinal differences concerning the proper way to crack eggs. But things change when Gulliver is convicted of treason for putting out a fire in the royal palace with his urine and is condemned to be shot in the eyes and starved to death. Gulliver escapes to Blefuscu, where he is able to repair a boat he finds and set sail for England.
After staying in England with his wife and family for two months, Gulliver undertakes his next sea voyage, which takes him to a land of giants called Brobdingnag. Here, a field worker discovers him. The farmer initially treats him as little more than an animal, keeping him for amusement. The farmer eventually sells Gulliver to the queen, who makes him a courtly diversion and is entertained by his musical talents. Social life is easy for Gulliver after his discovery by the court, but not particularly enjoyable. Gulliver is often repulsed by the physicality of the Brobdingnagians, whose ordinary flaws are many times magnified by their huge size. Thus, when a couple of courtly ladies let him play on their naked bodies, he is not attracted to them but rather disgusted by their enormous skin pores and the sound of their torrential urination. He is generally startled by the ignorance of the people here—even the king knows nothing about politics. More unsettling findings in Brobdingnag come in the form of various animals of the realm that endanger his life. Even Brobdingnagian insects leave slimy trails on his food that make eating difficult. On a trip to the frontier, accompanying the royal couple, Gulliver leaves Brobdingnag when his cage is plucked up by an eagle and dropped into the sea.
Next, Gulliver sets sail again and, after an attack by pirates, ends up in Laputa, where a floating island inhabited by theoreticians and academics oppresses the land below, called Balnibarbi. The scientific research undertaken in Laputa and in Balnibarbi seems totally inane and impractical, and its residents too appear wholly out of touch with reality. Taking a short side trip to Glubbdubdrib, Gulliver is able to witness the conjuring up of figures from history, such as Julius Caesar and other military leaders, whom he finds much less impressive than in books. After visiting the Luggnaggians and the Struldbrugs, the latter of which are senile immortals who prove that age does not bring wisdom, he is able to sail to Japan and from there back to England.

Finally, on his fourth journey, Gulliver sets out as captain of a ship, but after the mutiny of his crew and a long confinement in his cabin, he arrives in an unknown land. This land is populated by Houyhnhnms, rational-thinking horses who rule, and by Yahoos, brutish humanlike creatures who serve the Houyhnhnms. Gulliver sets about learning their language, and when he can speak he narrates his voyages to them and explains the constitution of England. He is treated with great courtesy and kindness by the horses and is enlightened by his many conversations with them and by his exposure to their noble culture. He wants to stay with the Houyhnhnms, but his bared body reveals to the horses that he is very much like a Yahoo, and he is banished. Gulliver is grief-stricken but agrees to leave. He fashions a canoe and makes his way to a nearby island, where he is picked up by a Portuguese ship captain who treats him well, though Gulliver cannot help now seeing the captain—and all humans—as shamefully Yahoolike. Gulliver then concludes his narrative with a claim that the lands he has visited belong by rights to England, as her colonies, even though he questions the whole idea of colonialism.

(This is taken from the page cited at the end of this document)
If you are insterested in a more detailed summary of the particular chapters, I advice visiting this page:
http://www.sparknotes.com/lit/gulliver/summary.html

Sunday, June 16, 2013

Plastic Planet


After having thought and read much about the protection of the environment and the various organizations to save our planet, I remembered a movie I've watched in High School about these topics. The movie is called Plastic Planet and it's a documentary about the issues we have with plastic.




Plastic definitely has become a part of our daily lives. It surrounds us. The plastic industries make 800 billion euros pro year. Did you know that the amount of plastic that is produced since the beginning of the plastic age is enough to wrap the entire planet in plastic bags six times over? Did you know that a piece of plastic takes up to 500 years to deteriorate in the ground ou water system? 
The movie represents a different and personal view of Werner Boote who takes us in an overwhelming and shocking world, full of facts about the controversial and fascinating material. It is a journey around the world in order to explore whether this curious material is a danger to human health. In addition to that studies indicate that this material could lead to a variety of health problems in humans. In 14 countries he speaks about the danger of continued reliance on plastic, as well as alternatives that could help us to live in a cleaner world, and a healthier population.





I found an online site where you can watch the movie for free :)
http://www.filmsforaction.org/watch/plastic_planet/

Here are some shocking pictures that represents the problem that occurs due to plastic:




Monday, June 3, 2013

Save Our Planet!



We live in a wonderful world full of life, full of color, full of beauty, but in recent years our world has been devastated by hurricanes, earthquakes, floods and droughts. What does the future hold for planet earth, the place we all call home? No one of us has the solution of how to fix the holes in our ozone layer or how to bring back an animal, now extinct. Due to the fact that nobody knows how to fix it, we must stop breaking it! Climate change could destroy the world that we live in but we can prevent this if we all work together. There is still time for us to save our world! Solar panels, wind farms and underwater turbines are used to produce renewable energy but there are still many more things we can do in everyday life to help our planet. There are in fact many simple everyday things that we can do with our families around our home to help the environment.


  1. Reduce the amount of waste we produce.
  2. Many items from our homes can be recycled by looking what we can reuse. (Jars, cans, bottles, bags...) Make sure you use your recycle bin EVERY TIME.
  3. Plant a tree in our garden.
  4. Grow our own vegetables and fruits.
  5. Turn always the water off when we don't need it. (When applying shampoo or while brushing our teeth)
  6. Use reusable bags instead of plastic bags - they can be recycled.
  7. Take a bus, bike or walk more often.

All these little things we can do in our daily lifes will help to save the environment. Tell everyone to do those small things that count. In my life I have dreamt of seeing the great herd of wild animals, jungles and rain forests full of tropical birds and butterflies, but now I wonder if they will even exist for my children to see. We must take it step by step to make sure that our children, grandchildren and great-grandchildren (...) have a future to grow up in. Think about it and make a difference for all generations to come.


This is a fascinating video about the amazing nature scenery:



Saturday, June 1, 2013

The best company in the world!

If you are wondering what company I consider being the best company in the world, it is Abercrombie&Fitch. If you ask me I would definitely say that it is the best known company worldwide when it comes to casual and summary clothing. It is an American retailer that is founded in New York in 1892. With its over 300 locations only in the United States, it focuses on consumers between 18 to 22 years. A&F attach great importance on the satisfaction of its customers and high quality garments. The company also operates three offshoot brands: Abercrombie kinds,  Gilly Hicks and Hollister Co., with unfortunately only the latter existing in Austria.
You've probably noticed their poster somewhere because it's very catchy and attracts your attention immediately when passing by (if you live in the US). A&F is known for its racy marketing photography that features outdoor settings, usually with semi-nude and thoroughly fit males and females for an increased tone of sexuality.




Anyways, now I want to talk about the best known youth brand in our surroundings - Hollister Co. Even if the brand pursues the technique of "walking self-marketing", you probably all know it since it is famous all over the world. The company has not relied on media marketing to communicate its desired look and appeal but rather on direct advertising wearing an item of clothing from HCo. This is notably achieved through the large screen-print of the brands name or the famous flying seagull logo on the majority of their merchandise. The Hollister-labeled shopping bag which is carried around by a big amount of people produces a similar effect.

HCo is an American lifestyle brand, launched in July 2000, which was ranked as the second most preferred clothing brand of US teens. Goods are available in-store as well as through the company's online store. In 2008 Hollister opened its first store outside of the U.S. and Canada in London. Due to the fact that the store stands out from any other store by its simulated appearance of vintage beach shacks in an indoor shopping mall, it is very easy to remember it. When a new store is opened you will always find semi-nude models standing outside the entrance promoting the brand with their typical red bathers.




When you walk in you will feel comfortable and welcome due to the sweet greeting by one of the store-models.  The whole atmosphere makes you feel as if you were on the beach: Surf boards are lining the wall behind the registers and potted palm trees are placed around the store. The smell of the current popular SoCal fragrance, which is very summery, and the surfer inspired tunes set the whole beach shack mood. Every Hollister store has installed video walls that play live-feed from Surf City Huntington Beach in California to provide customer with a flavor of the SoCal surf atmosphere HCo. promotes. The sepia toned images of Hollister provide a vintage feel that is adequate with the lifestyle promoted by the brand.



I must admit that I am totally enraptured with this brand and I am literally obsessed with their casual clothing. As I was walking through the shop to buy some new things I was addressed by a vendor if I was interested in working at Hollister. I agreed, of course, and after I applied for the job last week I am now recruited as a store-model in the shop in Graz. I am happy and really proud that from today I can consider myself being a part of this amazing company. =)

Tuesday, May 28, 2013

Theater Review

Oscar Wilde's "The Importance of being Earnest"


Last year I had the opportunity to see the farcical comedy “The importance of being Earnst” in the so called Literature House of Graz. Although it has some funny and also interesting scenes, it is not for everyone because it tends to drag on at length. However, I was very fascinated by the play. As I was sitting in the first row, directly in front of the stage, I felt like being a part of the play. The curtain opens without making any noise, as though it is moving on its own; the actors appear on stage and start to speak in a loud voice.



“The importance of being Earnst” is based on a screenplay by Oscar Wilde who was born in Dublin in 1854 and died in Paris in 1900. This play is about Jack Worthing, who was found as a little baby in a traveller’s handbag on a train station called Victoria Station. He grows up on the countryside and decides to move into the city as Earnest Worthing where he gets to know Algernon Moncrieff. After Jack becomes Algernon’s best friend he falls in love with Algernon’s cousin Gwendolyn Fairfax, and wants to propose to her. A certain time later Algernon finds a cigarette case bearing the inscription, "From little Cecily, with her fondest love to her dear Uncle Jack”. Jack is forced to admit that he’s living a double life and proposes to Gwendolyn in the absence of her mother, Lady Bracknell, and her cousin. Then Algernon leaves to visit his sick friend, Bunburry. He meets Cecily who is Jack’s ward and introduces himself as “Earnest”. After a while he falls in love with her, and they get engaged. Meanwhile Gwendolyn and her mother arrive. Gwendolyn meets Cecily realizing they were both lied to. Soon they confront their fiancées and discover that they lied about their names. Lady Bracknell recognizes Miss Prism, the governess, and it turns out that twenty-eight years earlier, as a family nursemaid, she took a baby boy for a walk and never returned. Miss Prism explains that she had absentmindedly put the manuscript of a novel in the buggy and the baby in a handbag, which she had left at Victoria Station. Jack, the elder son of Lady Bracknell's sister (thus indeed Algernon's older brother), shows the very same handbag, clarifying that he is the lost baby. Gwendolyn remains certain that she can only love a man named Earnest. Eventually, Lady Bracknell informs Jack that as the first-born, he would have been named after his father, General Moncrieff. Jack examines army lists and discovers that his father's name was in fact Earnest. In the End, the couples hug each other and the curtain closes.



This play was supposed to 
be a comedy but the people did not really laugh much (I suppose because they didn’t understand the play). Unfortunately the actors were not playing their roles convincingly and some had a really bad Austrian accent. Yet the most disturbing aspect was the actresses playing the roles of men, this seemed very unprofessional to me. Additionally, the play was indeed long, which led numerous people from the audience to boredom and disinterest (the wife of my teacher fell asleep). Though I really liked the story of the play and I would definitely recommend it to others BUT with a different cast and another stage. ;)For those who don't like the theater and would like to see it, there is also a movie about the story with Colin Firth in the main cast. I haven't seen the movie yet so I can't promise that it is good but hey, you have nothing to lose.




Monday, May 27, 2013

How dieting REALLY works :D

Hey everyone :)

As I am taking a break from my Culture Project I though I'm gonna use this time wisely and I figured out that a free post would be a great method to clear my head a little bit. I am pretty sure that at the moment everyone's working on their Culture Topic and no one has really time for writing free posts. As the Culture Topic takes a considerable amount of time you probably also won't have any to read my post or watch this videos and you should not procrastinate but if you are searching for a little distraction and if you want to laugh and be entertained for a while, make sure to continue reading ;) 

I am sure that everyone has at least heard from the talented comedian and entertainer Jenna Mourey, better known as Jenna Marbels, but for those who haven't, you absolutely have to check out her Youtube channel! She is so funny and if you end up on her homepage or Youtube channel be sure you will not stop watching her videos until you finish watching them all. :D
She posts videos about the daily life in interesting different and hilarious ways. When watching the various videos you will find yourself in them and you will probably realize how often you come across such situations and behave the exact same way.

If you are wondering how dieting really works and then watch this amusing video:




Jenna's most famous video is probably "How To Trick People Into Thinking You Are Good Looking" relating to the clicks which were 5.3 million in just a week. (Now it has already 52.019.391 views!!) 



Another video is "How To Avoid Talking To People You Don't Want To Talk To" which has approximately 31 million views. This is incredible! This video is spoken about on the whole world and was even featured in one of the most-read newspapers, the New York Times.




She uploads a new video every wednesday on Youtube and has over eight million subscribers!
There are so many killing videos so if you are bored and don't know what to do take a couple of minutes and check out her channel. I would really recommend watching the videos because they are well worth it!








Jenna Marbels also has her own Blog where she regularly updates new and entertaining videos.

http://jennamarblesblog.com/

Thursday, May 23, 2013

Switzerland

Lugano



The past few days I was in Lugano with my family for the long weekend. We enjoyed our time there as we went sightseeing a lot. Lugano is a city in the south of Switzerland, in the Italian-speaking canton of Ticino, which borders Italy. With a population of 60,815 it is the 9th largest city of Switzerland, the largest city in Ticino, and the largest Italian-speaking city outside of Italy. Lugano is not only Switzerland's third most important financial center, but also a town of parks and flowers. The city lies on Lake Lugano, surrounded by the beautiful mountains of the Lugano Prealps. The landscape is picturesque and I love the breathtaking view of the mountains and the lake. I could stay there watching the scenery all day long because it looks so peaceful and makes me relax.
Graz, in comparison, is nowhere near as interesting as Lugano in terms of culture, nightlife and shopping. It is without a doubt a city steeped in history with a wealth of attractions to satisfy the most discerning visitor and it offers a wide variety of programs, museums and activities for everyone. Whether you are interested in its cultural heritage, or just want to experience a night out, Lugano is the right place to visit.  




First and foremost the city is well-known for a great number of museums; these go from art to historical museums, from temporary exhibitions to permanent collections all the way to truly particular exhibitions.
An important event is the opening of the Museum of Non-European Cultures at Villa Heleneum that houses the prestigious Serge Brignoni Primitive Art Collection, the important refurbishment of Villa Ciani. 


Apart from the beautiful landscape and the cultural heritage, there is also a great number of luxurious shops and it definitely offers a shopping experience like no other. ‘Shopaholics’ can enjoy the exclusive boutiques to the fullest. When it comes to romance, couples can, for instance, enjoy an afternoon on one of the mountains, just admiring the Lugano skyline. What I liked most about my journey was that we had motivated relatives who knew almost everything about Lugano and showed us the most beautiful sceneries. They took us off the beaten track so that we could admire the unspoilt charm of the outskirts of town. I was absolutely fascinated by this city and I would recommend visiting Lugano at least once because it is well worth it.


 

Monday, May 20, 2013

Benefits


The benefits of drinking enough water


Everyone knows that drinking a lot of water is essential for a healthy lifestyle but how much water should we drink every day? This is a question that is not easy to answer. It depends on many factors, including how old, how tall and how active you are. I am sure that everyone has heard about the advice "Drink eight glasses of water a day" but is this really the quantity of water an adult should consume?


The institute of medicine determined that an adequate intake for men is about three liters a day and for women approximately two point two liters of total beverages a day.




Why should we drink water?
Water helps to keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. Water is your body most important chemical component and makes up about 60 percent of your body weight. Even our tissues and organs are mainly made up of water, for instance, our brain consists of 90 percent of water, our muscles of 75 percent and our blood of 83 percent. Every day you lose water and if you want your body to function properly, you must take in enough fluid by consuming beverages and foods that contain water. Every cell in your body needs water from head to toe and if you don't supply enough of it to your body you might even get ill. Lack of water can lead to dehydrations, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can cause tiredness, migraine, constipation, muscle cramps, dry skin, kidney problems and much more.  

What are some of the benefits of drinking enough water?


  • Helps you lose weight
The body finds it difficult to differentiate between hunger and thirst so if you mistake the signals it is giving when dehydrated, you might eat more than you actually need. If you drink one to two glasses before a meal you will feel less hungry, consume fewer calories and ultimately lose weight. Water reduces hunger by suppressing your appetite and removes the by-products of fat and keeps you fresh and healthy. Another crucial feature of water is that it literally contains no calories.
  • Better productivity at work
Water is an essential component required for the effective working of our body parts (since many body parts including our brain and the various tissues are mostly composed of water). Considering this, water can significantly improve our ability to think, be more alert and more concentrated.
  • Skin looks younger and healthier
The body releases sweat to cool and regulate the body temperature therefore you have to drink an adequate amount of water to keep your skin hydrated and moisturized. It is also necessary to prevent wrinkles and combat skin disorder and to give the skin a healthy color. 
  • Natural remedy for headache
Headache is an often symbol of dehydration and therefore water is the first thing to be recommended when someone complains about a headache. Drinking water is a natural remedy with no side effects that eliminates the pain without the intake of tablets.
  • Prevention of cancer
Dehydration can cause the buildup of toxin in the cells which can cause these to behave unpredictably and to multiply out of control. It is thought that drinking substantial amounts of water may reduce the risk of bladder cancer and colon cancer.
  • Maintaining eye health 
The cornea is made 80 percent of water and as you might guess, drinking enough water is therefore necessary to maintain good eye health. If you are working on the computer or you are doing close work for a longer time, you should make sure to take regular breaks or focus on something in the distance; otherwise you might get dry eyes. Blinking can also facilitate moisture from the tear glands to hydrate the eye.
  • The best known thirst quencher
As the weather gets warmer every day we need more fluids to satisfy our considerable thirst. Water is, as is generally known, the best thirst quencher especially in summer. 




These are just a few important facts about why you should drink more water but if you still have problems with drinking the healthy amount of water a day and you think you need to drink more here are some tips that might help you:
1. Have a glass of water before and after every snack or meal.
2. Choose beverages you enjoy; if you don't like pure water add a dash of lemon or orange juice. (Make sure that you use only freshly squeezed juice)
3. Always keep a bottle of water with you no matter where you are going.
4. Eat more fruits and vegetables as they are high in water content. 
Given all these facts that dehydration can be the major source of attacking humans health, it seems obvious that water is of great importance for a healthy lifestyle. Water determines the right functioning of our body and a healthier body means a happier life!


So, if you haven't already go to the nearest faucet and poor yourself a large cold glass of water and enjoy a happy and healthy life!

Sunday, May 5, 2013

Clean eating

What is clean eating?


If you are wondering what I talked about in my previous post and you can't figure out what "clean eating" is, I'm going to explain the term as much as possible.

Clean eating is a term that’s found on blogs and posted on Instagram and Facebook but does anyone really know what it is?



Food that’s clean is food that’s for the most part real food and not processed with things that compromise health like artificial flavorings, artificial colorings or sugar substitutes. Don’t eat processed food that is full of chemicals and sodium levels that are off the charts. Eat real, whole and unprocessed food. There is a simple rule: Everything that grows outside is good for you and your body. Food that is processed and frozen is not good for you! In short words: The shorter the ingredient list, the better. In my opinion clean food is not about banishing any particular type of ingredient. You can eat everything as long as you eat it in a controlled way. Of course you can also eat candy and chocolate as your so called "cheat food" but only every now and then.
The simple truth is, you just cannot get healthy without eating healthy. You can exercise every day for three hours but if you eat fast food afterwards, you just are not going to get anywhere fast. Food is the big ticket to good health. If you eat 'garbage', your body will show it. If you eat whole, healthy and fresh foods, your body, skin and soul will glow with health that gives you endless energy. Clean eating may feel a bit overwhelming at first, espsecially if you have to make a lot of changes but once you get used to it you will never eat unhealthy again. Nevertheless my advice is to take baby steps and make little changes every day. Don't give up if you make mistakes because we all do. Just realize that with every healthy meal you are one step closer to your goal!


Wednesday, May 1, 2013

The greatest wealth is health!

One of the things that became very important to me is eating clean and cocking healthy food, not only to lose weight, but to live a happy and healthy life. I am trying to eat clean for a few weeks now and I feel so much more comfortable in my skin that I'm not thinking of stopping it.




A few months ago I didn't have any plan of what is healthy food and what I should avoid eating. As I started to go to the fitness center I felt motivated to try new things. I searched through the internet for healthy recipes and a healthy lifestyle. I found a great number of food blogs and web sites that represent "clean" recipes and I tried to cook them. I really found my passion for cooking and most importantly I took pleasure in cooking vegetables and clean dishes. One month ago I would never cook broccoli or asparagus, I mean iuuh, who would eat something like this? Actually I've tasted some dishes and it turned out that I love it! Vegetables taste great if you prepare and season them the right way. I mean there are really endless many recipes that taste incredibly good AND are healthy! And if you don't like cooking or you don't know how to cook, maybe you will find your "love for cooking" with this lifestyle.



So if you want to feel better in your skin and tone your body for the summer time I would definitely recommend trying out some of the "healthy recipes". You only have one body, so why give it harmful food and drinks? Take care of it and it will reward you with a toned body!

Monday, April 22, 2013

Today is Earth Day!

Each year on April 22 one of the most important days of the year is celebrated - the Earth Day. This day is seen as one of the most participatory political actions in the nation's history and is also considered as the birth of the modern environmental movement in 1970 (when the first Earth Day took place). Since then Earth Day has spread across the globe with thousands of events in more than 190 countries. It is now celebrated by more than a billion people every year. 



Earth Day was founded by United States Senator Gaylord Nelson, who was inspired by the student anti-war movement. On the 22nd of April 20 million Americans demonstrated for a healthy, sustainable environment. Thousands of colleges and universities organized protests against the deterioration of the environment. The Earth Day was launched by Denis Hayes, who took it international in 1990 and organized events in more than 140 nations. This event was supposed to be an action which changes human behavior and provokes policy changes. More and more groups, that campaigned for the environment in the world, suddenly realized that they shared common values.
"Earth Day is a commitment to make life better, not just bigger and faster," according to the organizer of the first celebration. "It is a day to re-examine the ethic of individual progress at mankind's expense."


Every time I see a program or documentary about our planet I get goose bumps. Our earth is so beautiful, breathtaking and overwhelming and humans are obliged to protect mother nature. We have to save the world. The natural beauty of landscape can be preserved, it's not too late. We are all in this together and should act as one single world towards one single goal. Together we can make a difference!



Earth Day by year with links to the websites

2010
  • Billion Acts of Green - Official Earth Day Network's "Billion Acts of Green" website for students and young adults
2011
  • A Billion Act of Green - "A people-powered campaign to generate a billion acts of environmental service and advocacy"
2012
2013


This is the official website from the organization Earth Dayhttp://www.earthday.org/
Here you can donate, for instance, and support EDN's work with 22,000 organizations in 192 countries. 

This is the link where you can find information about climate change: http://www.earthday.org/faceofclimate/